Coastguards in Douglas have released a new video of their work - and it's not for the fainthearted.
The rescue team's movie, published on their Facebook page, shows their cliff-climbing skills.
It was filmed on Marine Drive and shows members of the team climbing down the steep rockfaces there.
It was shot during an exercise earlier in the week.
Ash raises over £13k with marathon challenge
A local man's smashed his target by raising over £13,000 for charity after running nine and a half marathons in a row.
Uncollected tip items to be repaired and reused
Local authorities have teamed up with charity Northern Men in Sheds to launch a scheme which repairs old furniture, tools and appliances.
How many will need their benefits in cash?
An MHK will ask the treasury minister how many people will need to get their benefits in cash if MiCards are axed.
0.25% of Douglas buildings dilapidated, says council
Douglas Council says it has fewer than 40 properties on its blacklist of run-down sites.
MHK to query Liverpool ferry terminal running costs
An MHK wants to know how much it costs to run the Liverpool ferry terminal each year.
Council to sell homes to fund new housing
Douglas Council's planning to sell off empty public housing.
Emergency repairs to close Port St Mary road
A busy road in Port St Mary will close next week for emergency electrical repairs.
Commissioners host 20mph drop-in
A commissioners' board in the south of the Island says it wants to hear your views on proposed 20mph zones.
