Coastguards in Douglas have released a new video of their work - and it's not for the fainthearted.
The rescue team's movie, published on their Facebook page, shows their cliff-climbing skills.
It was filmed on Marine Drive and shows members of the team climbing down the steep rockfaces there.
It was shot during an exercise earlier in the week.
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New playground to be unveiled this weekend
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Two riders being treated for injuries after race incidents
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Businesses told to prepare for planned changes to parental rights
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Will there be a helmet law for cyclists?
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