A trio of sports stars were on hand at the latest workshop by Isle of Man Sport Aid Academy aimed at taking young athletes to the next level.
Olympic snowboarder, Zoe Gillings-Brier; former World Youth 400-metre medallist, Catherine Reid and professional golfer, Tom Gandy, offered advice and spoke of their experiences as part of the event.
IOM Sport Aid's Sports Performance Co-ordinator, Chris Quine, says the progress being seen in those taking part is 'very rewarding'.
The programme is sponsored by Island-based companies SMP Partners and Newfield.
Bus strike: Manx Care issues advice to patients
MGP newcomers on their way to see the course
Strike mean no school buses, says Bus Vannin
Financial regulator warns of email fraud
Strike bus timetables released
Yellow weather warning for Saturday's high tide
Garage chain ready for bus strikes
Joe Locke may reprise superhero role