Sporting achievement is influenced by many varying factors and a lecture by ex-local footballer Paul Jones will be discussing how we can make the most of them.
The event is open to everyone with an interest or investment in sport - including coaches, young people and parents.
Preparation, sleep and diet are all important influences on athletic performance which parents can help their children to plan to improve their routines.
Trevor Christian is the sports coaching co-ordinator - he hopes that people will go away with an idea of how they can help:
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