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Is 2022 your year to get fit?

'Run together Isle of Man' is encouraging people to take part in it's 'Couch 2 5K programme'.

They'll be holding a weekly running session for ten weeks - with all proceeds going to mental health charity Isle Listen.

The organisation says the sessions are tailored to be super-inclusive and people of all abilities are welcome.

If you're interested, you can register here.

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