Stoptober campaign: 'Help is at hand'

The Manx government has launched its annual Stoptober campaign saying "help is at hand".

Encouraging employers to create a smoke-free zone is the key focus of this year's Stoptober campaign

The Manx government said if you are thinking of quitting, you can get support from Quit4You-an advice service delivered by trained specialists. 

A government spokesman said giving up cigarettes will bring the following benefits:

• After 48 hours carbon monoxide is eliminated from the body. Lungs start to clear out mucus and other smoking debris
• After 72 hours breathing becomes easier as bronchial tubes begin to relax
• After 2 to 12 weeks blood circulation improves, making physical activity like walking and running easier

You can find more information about how to quit here.