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Mindfulness is focus for Mental Health Week

Issues surrounding mental health will be put under the spotlight over the next week as part of a worldwide awareness initiative.

Mental Health Awareness Week is now in its 15th year - over the years it's generated debates on the impact of anxiety, depression and sleep deprivation.
 
This year the focus is on 'mindfulness' - the art of managing your reactions to a stressful situation.
 
Dr Lottie Morris is the clinical psychologist for Manx Cancer Help - she has this advice for anyone who may be concerned their loved ones are suffering in silence: 
 

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