Health officials are reaching out to residents to make sure they stay fit and well this winter.
In two short online videos Island GP, Dr John Snelling is offering simple steps to people on how to cope with any coughs and colds and explains some easy antidotes to the winter blues.
Both videos - which have been published on YouTube - cover a number of topics including why antibiotics don't work against viral infections and how people can benefit from the right nutrition.
The features are available on the Isle of Man Government YouTube channel.
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