Smokers across the Island are being urged to kick the habit on national 'No Smoking Day'.
Health workers have been out across the Island offering free advice and showing what help is on offer.
To enforce the damage that smoking does, you can have your lung age calculated.
Mark McEnroe the respiratory physiologist at nobles has been conducting the test. He's urging smokers, of any age, to see what their lung age is.
3FM were speaking to members of the public who had just found out their lung age. (audio above)
The Quit 4 you team will be at Nobles hospital today from 09:30am - 12:00noon and then Ramsey Shoprite Carp ark from 13:30pm till 16:00pm.
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