Manx decathlete Alf Oddie says athletes who compete in this year's Commonwealth Games will create memories that will last a lifetime.
This year's sporting event will take place in Glasgow between July 23rd and August 3rd.
The Commonwealth Games is the biggest international multi-sport event where the Isle of Man is allowed to compete as an independent state.
Alf - who competed in Edinburgh in 1986 - says athletes shouldn't worry about being the best but to enjoy the experience.
New laws for young workers come into force today
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Bus Vannin confirms normal services to run over Easter
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Steam Packet's new Northern Irish route launches today
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April fool - did you get caught this morning?!
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Tea room shuts its doors for good
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Milk up more than 5p a pint from today
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