A daily exercise routine started by a couple of friends in the north of the Island has proven to be one of the community success stories of the summer.
Morning Momentum started as a low key response to lockdown frustrations and looked to blend both the physical and mental health benefits of running, and cold water immersion.
Founder Mikey Howland outlined the positive impacts it's had on some of their 200 odd participants who've joined them in recent months:
Fellow founder Elliot Cureton said despite nearing the end of the warmer weather they have no plans to rest Morning Momentum over the winter:
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