Today is Samaritans Awareness Day on the Isle of Man.
Isle of Man Samaritans wants to remind the public that it's there to listen if you're finding life tough.
Branch Co-Director Aimee Grainger says it's important people are aware of the charity and they know it's available to listen 24 seven.
You can call Samaritans Isle of Man for free on 116 123 or email them at jo@samaritans.org.
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