People urged to quit the habit on No Smoking Day

'Proud to be a quitter' - that's the message behind this year's campaign to stop people lighting up.

It's national No Smoking Day today - with an emphasis on raising awareness of the dangers the Island's health strategists are trying to reduce the numbers of people who smoke here.

Public Health is looking for success stories to inspire people to kick the habit.

One in five people smoke on the Island - health psychologist Anita Imberger explains how to gain the best outcome if you choose to quit: